FLOUNDER MEDITERRANEAN / BOWTIE PASTA AL DENTE / GARLIC BROCCOLI

THE MEDITERRANEAN MICROWAVE

–2 fillets of flounder (medium, fresh)

–tomato (1, medium)

–onion (one-half, medium)

–capers (bottled, 3 tablespoons)

–black olives (one-half small can)

–Parmesan cheese

–white wine (cooking wine is fine)

–salt and pepper

–garlic salt

–oregano, basil, bay leaf

–bowtie pasta (1 cup, dry)

–broccoli (1 head)

1 – Place 1 cup of pasta in an uncovered baking dish.  Add water to 1 inch above the pasta.  Season with salt and olive oil.  Microwave on high for 2 and one-half minutes; then microwave on 50 percent power for 8 and one-half minutes.  When finished, cover to preserve warmth.

2 – Chop the tomato and onion and add to a covered baking dish. Place capers and black olives over the tomato and onion.  Add a small amount of white wine.  Season with salt, pepper, garlic salt, oregano, basil, 2 bay leaves, and olive oil.  Sprinkle Parmesan cheese on top, and then stir…

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